101 positive affirmations pdf

83. I deserve to be treated with love and respect and so do you.

My body appreciates how I take care of it. 3 0 obj The easiest way is to read our mantras below and choose the ones that resonate with you, and your perceived weaknesses. <>

In case you recognize yourself in the bullet points below,  you need to start loving yourself more. I am pain free and totally in sync with life. Everyone I encounter today has my best interests at heart. Loving others is easy when I love and accept myself. Also, take a few moments to pat yourself on the back and praise yourself for what you have achieved. 88. We hope that as you say your favorite daily affirmations you will see your life transform in more positive, more uplifting ways.

Are you having issues with low self-love? 18. 72. You need to believe that you’re on your way of becoming more confident, attractive, or whatever you may desire. 52. 12. A goal weight is an arbitrary number, how I feel is what’s important. 65. Once you defined your weakest points, now it’s time to find corresponding mantras. We may have doubts about our self-value, and fears that we might be rejected or neglected by others. By repeating them, you train your brain to adopt new mindsets, and it all happens on an unconscious basis. My presence is delightful to people. When I am in my head too much, I can return to my breath, just breath and be okay. 77. I have also developed printable affirmations PDF for you so that you can carry them with you all the time. I trust my intuition. There is a guide inside of me who is wise and will always be there to help me on my journey. 68. I won’t let magazines or the media tell me what I should look like. We may even forget that self-love is important. She dedicated her life to teaching people how to live a positive and empowered life, often with the aid of positive statements and beliefs, which she called affirmations. Life is too short and too precious to waste time obsessing about my body. So I went to Wikipedia to check her details. – Eartha Kitt, One of the greatest regrets in life is being what others would want you to be, rather than being yourself. I will listen to the healthy voices that I do have, even if they are very quiet so that I can understand that I am fine. 86. Deep at the center of my being is an infinite well of love. All is well in my world. bingeeatingtherapy (at) gmail (dot) com. Other people don’t dictate my choices for me, I know what’s best for myself. X�1�}L��H� ){ Even though we are now doing school differently, I wanted them to remain positive.

My body is a vessel for my awesomeness. Required fields are marked *. This printable list of positive affirmations has 101 self love affirmations in total.

Out of this situation, only good will come. endobj I am fine. I devote a portion of my time to helping others. 70.

86. You can choose them in my list below, or write your own. I now live in limitless love, light, and joy. 100.

Sometimes the burden of our life gets too hard to handle.

endobj 101 Life-Enriching Affirmations Elari Onawa Our beloved friend and Hay House founder Louise Hay transitioned peacefully in her sleep on August 30, 2017 at age 90. I can trust my intuition. Likewise, it has numerous physical and mental health benefits.

<> It’s my life, I can choose the way I want to live it. I’m eager to know how I can make this post even better. I can’t rely on anyone else to do that for me. 53.

My needs are just as important as anyone else. 56. I choose to be at peace. It is relaxing, peaceful, calming and effective in helping you reach your recovery goals. In the infinity of life where I am, all is perfect, whole, and complete. For easy memorization and to make the mantras more appealing and realistic, add visualisations. Crying is a healthy way of expressing and processing emotions and no weakness. 101. Also, feel free to write to me for feedback. 62. 25.

endobj I was shocked to know that she suffered a lot in her life and now she has overcome her pain and helping others with her teachings.

Your email address will not be published. I enjoy feeling good. <>

My body is a temple. I kept working on my self-esteem continuously, went through many bad relationships, felt heartbroken and sad.

My very existence makes the world a better place. Not everyone has to like me. I want to treat it with love and respect. If I spend too much time trying to be and look like someone else, I cease to pay attention to myself, my virtues, my path, and my journey. a��e0;DrE�՘�H�d�J�]��&|���`��`���&]ɬ &߃HN��i�� 6K3XD����P�������v�AJ�g`�� � ��� endstream endobj startxref 0 %%EOF 387 0 obj <>stream

44. endobj I claim my power and move beyond all limitations. I give myself permission to make choices.

65.

I wrote it with a sincere intention to help you feel better and start your self-love transformation and healing. It has no moral significance. I let them go with ease.

Each repetition is one step further to success. Health is the most glorious gift. It’s okay for me to feel good. 19. Though I love to read self-help books, so I was wandering in a self-help book section in a book store.

Body, if you can love me for who I am, I promise to love you for who you are– no one is responsible for changing anyone else. Choose those which resonate with you – those which make you feel great. If I am healthy, I am so very blessed. I was … They help us get a new life approach, and understand your inner self better. 61.

Also, make them attainable, and easy to memorize. I am healthier than the urge to purge. 100. I am not bad and I don’t deserve to be punished, not by myself and not by others. It’s okay to pay someone to rub my feet every once in a while. Here is an effective process you can easily try out: The process starts with introspection, which means understanding yourself. If you want to stop binge eating and find peace around food and your body, then YOU HAVE to read this book. 94. I have developed self-esteem worksheets to help people increase their self-love and self-esteem lastingly and effectively. Even if they’re ugly. 12 0 obj It’s just chocolate, it has no power over me. 17.

There is more to life that losing weight. They can help you feel better in an instant, start healing, and what’s even better, they have the power of rewiring our brain. Dipti is a certified yoga teacher and lifestyle blogger. 85. Here are 100 powerful positive affirmations for success that you can use to design the future your want. As we all heal ourselves, we can become healers and give the selfless gift of love and beautiful intentions for others. So here are the 101 affirmations by Louise Hay: 1. Everyone can benefit from improving their positive thinking skills! But it’s not all. Get a free PDF downloadable file: 101 Self-Love Affirmations PDF to develop a new life-changing mindset and be the best version of yourself! 6. As Louise famously taught, you can heal your life!

The relationships with others may corrupt, or even break. %PDF-1.5 Send me any questions you might have about eating disorders, recovery, therapy, binge eating or compulsive eating, body image issues, bulimia, or anything else that falls into that category. The last thing I should be doing is rejecting myself. I am in the process of positive change. 74. 36. 68. I am going to take care of it to the best of my ability and get out of my head and into the world. My confidence grows when I step outside of my comfort zone. I can eat a variety of foods for health and wellness without bingeing. Just because I am taking care of myself and being an advocate for myself doesn’t mean I’m selfish. It's election day and it's been a stressful ride. 58.

I am an INFJ personality type, a natural counselor, narcissist abuse victims advocate and an empath. 21. The more I let it go, the better I will feel.

99. #2 I do what makes me happy and success is assured. Looks last about five minutes– or until someone opens their mouth. We might have been raised to disapprove our value, or maybe we haven’t been taught to foster and express self-love and confidence properly. As we see, these traits should be taken very seriously, because they can decrease the quality of your life to an unimaginable extent. endstream 79.

Making these healing affirmations work for you is not a magical process, far from that. 76. No one has the power to make me feel bad about myself without my permission. How do I know they work? I create new Power Affirmations for myself everyday. Sometimes sitting around and doing nothing is just what the doctor ordered.

I love my job. There is no one better to be than myself. So today we present to you 101 of the very best and most powerful and transformational daily affirmations that when listened to regularly have the power to improve your outlook in all areas of your life including love, health, and wealth!

45. Other people are too busy thinking about themselves to care what my weight is. Later, in the manifestation phase, you make decisions based on them, and you notice how your life changes slowly. If I have too many, they get muddled in my brain. “I have come to this planet to learn to love myself more, and to share that love with all those around me,” Louise wrote. <>

64. – Anna Taylor, Loving yourself isn’t vanity.

I release all negative thoughts of the past and all worries about the future. Progress is not linear.

I choose health and healing over diets and punishing myself. I know because this is the way god made me! Try Brain Games like Lumosity. <>>> 59.

We may also need some additional tools to learn self-approval, self-worth, and self-acceptance.

66.

Positive self love affirmations help us deal with our negative emotions about ourselves on a healthier basis. Do it regularly The Best Positive Affirmations For Your Life In the following pages, I have compiled the Top 100 Positive Affirmations … 41. Positive thinking skills often start with positive-self talk, which means using the voice in your head to say positive thoughts about yourself or a situation. Breath gives me the ability to be an amazingly grounded, solid person.

<> Being fat doesn’t make me bad.

It’s okay for me to like myself. Use the list of 101 positive thoughts and affirmations with students by reading them, discussing how they might help, and identifying which phrases would work best. This is wonderful! I release them with love.

You can access the PDF affirmations file here. I enjoy the foods that are best for my body. 4. It can be any nice image you like, just make it appealing and filled with positive emotions. No one has a perfect life, we all struggle. Skin, thank you for shielding and protecting me. 49. Write custom affirmations for yourself. Choose those which resonate with you – those which make you feel great. Low self-love is entangled with the toxic mindset we carry.

As a writer and a coach, she helps people around the world become happier, healthier, more successful, and improve their relationships with themselves and with others. 82. I spend time with positive, energetic people. 53. #3 I create the perfect balance of work and life. 32. I am in perfect health. 33. 71. 32. The idea is that by changing your thinking, you can control your emotions and your actions. I drink lots of water to cleanse my body and mind. 13. Self-esteem and self-worth are an integral part of us. Awesome!!!!

My positive thoughts create positive feelings. 22. 52. 77.

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